How can nutrition support your sobriety?
The answers are different for everyone.
Support good mental health
Reduce cravings for sugar & alcohol
Support rational decisions by maintaining stable blood sugar throughout the day
Lessen cravings & reduce risk of relapse by improving gastrointestinal health & balancing your gut microbiome
Add a consistent source of enjoyment & pleasure throughout the day with regular meals & snacks. Food is delicious!
Find a new hobby in cooking & meal prepping
Bond with family & friends over food: a social activity with others that does not involve alcohol
Reduce risk of relapse by improving body image, self-compassion, self-care, & self-confidence
Avoid triggers: planning & food prep can help you avoid triggers while grocery shopping
Address feelings of restriction: Instead of “What do I have to limit or take away?” think of nutrition choices as: “What can I add to my day?”
What’s your reason? How do you think nutrition can support your choice to be sober or soberish?
Learn more
At Soberish Nutrition we teach you foundational & advanced nutrition skills such as meal planning, grocery shopping, cooking, creating balanced meals & snacks, and so much more!
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“I’ve failed over and over again in my life. And that is why I succeed.”
“I’ve failed over and over again in my life. And that is why I succeed.”
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